Which statement best describes the recommended fatigue prevention method?

Which statement best describes the recommended fatigue prevention method?

• A. Think about something soothing while you drive
• B. Turn up the radio to stay alert
• C. Drink lots of coffee before beginning your shift
• D. Get plenty of sleep the night before driving and schedule breaks every two hours during your trip

Answer: (D)

Fatigue management hinges on starting with adequate sleep and interrupting driving with regular rest. Getting plenty of sleep before you drive gives your body and brain a solid base of alertness, reaction time, and decision-making. Taking breaks about every two hours during a trip helps prevent fatigue from building, lets you stretch, and resets your focus. Relying on stimulants or trying to stay awake with music can’t substitute for rest; caffeine may delay fatigue but only temporarily and can disrupt sleep later. So the recommended approach is to sleep well before driving and schedule regular breaks to stay mentally sharp.

Fatigue management hinges on starting with adequate sleep and interrupting driving with regular rest. Getting plenty of sleep before you drive gives your body and brain a solid base of alertness, reaction time, and decision-making. Taking breaks about every two hours during a trip helps prevent fatigue from building, lets you stretch, and resets your focus. Relying on stimulants or trying to stay awake with music can’t substitute for rest; caffeine may delay fatigue but only temporarily and can disrupt sleep later. So the recommended approach is to sleep well before driving and schedule regular breaks to stay mentally sharp.